“In March, I pulled my adductor while playing lacrosse. I was unable to practice and missed a game due to this injury. I tried stretching...

Lucas plays baseball and football for Rocky Mountain High School. Angeline has helped Lucas with a meniscus tear, Osgood Schlatter’s...

It's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...

Stretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...

It comes up all too often in conversation during physical therapy sessions - have you been drinking enough water today!? Research has...

Welcome to March Madness sports talk! It is that time to discuss some common sports related injuries for youth, what to do if an injury...

Kinesiology tape, Kinesio tape, or K-tape was developed in 1975 in New Mexico by Dr. Kenzo Kase, a chiroprator. This concept utilizes a...

“I couldn't be more pleased with my treatment at All In Physical Therapy. I have had several significant sports-related injuries, and...