All In Physical TherapyAug 23, 20211 minChicken Caesar Salad Pizza2 Chicken Breasts ½ c. Caesar Salad Dressing 1 8 oz. package cream cheese, softened 1 red bell pepper ½ c. + 2 T. grated parmesan cheese...
All In Physical TherapyAug 9, 20211 minDizzinessDizziness: a sensation in which one feels like movement is occurring that is not normal, in which a whirling sensation is detected....
All In Physical TherapyAug 4, 20211 minPatient Spotlight-Meet Riley“In March, I pulled my adductor while playing lacrosse. I was unable to practice and missed a game due to this injury. I tried stretching...
All In Physical TherapyJul 26, 20211 minStrawberry S’mores1 lb. strawberries, washed and dried thoroughly 1 jar marshmallow cream 1 12 oz. bag milk chocolate morsels ¾ c. whipping cream 1 T....
All In Physical TherapyMay 10, 20212 minLess is More-Activation to Your CoreIt's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...
All In Physical TherapyMay 4, 20211 minStreet Tacos, 2-WaysSteak Street Tacos Flank Steak Marinade: 2 T Olive Oil Juice of 3 limes Juice of 1 orange 1 T cumin 2 T chili powder 1 T garlic 3 T Honey...
All In Physical TherapyApr 26, 20211 minStretching-The Dos and Don’tsStretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...
All In Physical TherapyApr 22, 20211 minFunfetti Whoopie Pies 2 ½ c. all-purpose flour 1 ¼ t. baking soda ¼ t. salt 1 c. granulated sugar ½ c. butter, softened 1 egg 2 t. vanilla ¾ c. buttermilk ½ c....
All In Physical TherapyApr 19, 20211 minAsk a PT-Why Do You Keep Asking If I've Had Enough Water Today?It comes up all too often in conversation during physical therapy sessions - have you been drinking enough water today!? Research has...
All In Physical TherapyMar 18, 20211 minMeet Gayle-Patient Spotlight“ Six weeks ago, I was not making it to the bathroom fast enough. Sneezing, laughing, coughing, and picking up my granddaughters were all...
All In Physical TherapyMar 16, 20211 minMarch Madness Youth SportsWelcome to March Madness sports talk! It is that time to discuss some common sports related injuries for youth, what to do if an injury...
All In Physical TherapyMar 8, 20211 minAsk a PT-What is Kinesiology Tape?Kinesiology tape, Kinesio tape, or K-tape was developed in 1975 in New Mexico by Dr. Kenzo Kase, a chiroprator. This concept utilizes a...
All In Physical TherapyFeb 19, 20211 minMeet Cheryl-Patient Spotlight February 2021“I couldn't be more pleased with my treatment at All In Physical Therapy. I have had several significant sports-related injuries, and...
All In Physical TherapyFeb 17, 20212 minPelvic Floor Physical TherapyDo you struggle with pelvic pain? Incontinence or frequent urination? Do you have to wear protection during the day for leakage? Do...
All In Physical TherapyFeb 13, 20211 minSnow Shoveling ErgonomicsShoveling snow leads to some of the most common winter time injuries, including back strain, heart attack, broken bones, and falling. ...
All In Physical TherapyFeb 12, 20211 minSwig Sugar Cookies5 ½ c. + 2 T. flour 1 t. salt ½ t. baking soda ½ t. cream of tarter 1 c. butter, softened ¾ c. canola oil 1 ¼ c. sugar ¾ c. powdered...
All In Physical TherapyFeb 9, 20212 minAsk a PT- Therapeutic Ultrasound ExplainedTherapeutic Ultrasound Explained The concept of ultrasound was first introduced in the 1880s with the discovery of emitting sounds waves...
All In Physical TherapyJan 25, 20211 minAsk A PT-Post Surgery ManipulationWhat is a manipulation? Following a joint surgery, most often a total knee or shoulder, sometimes that joint gets stiff due to scar...
All In Physical TherapyJan 13, 20211 minHappy New Year, Insurance Ready or NotHappy New Year! A new year stands for new beginnings and the same applies to most insurance plans. This means if your insurance coverage...