It's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...

Steak Street Tacos Flank Steak Marinade: 2 T Olive Oil Juice of 3 limes Juice of 1 orange 1 T cumin 2 T chili powder 1 T garlic 3 T Honey...

Stretching should not be a 4-letter word. We all know that stretching can be beneficial, but we tend to avoid taking the extra few...

2 ½ c. all-purpose flour 1 ¼ t. baking soda ¼ t. salt 1 c. granulated sugar ½ c. butter, softened 1 egg 2 t. vanilla ¾ c. buttermilk ½ c....

It comes up all too often in conversation during physical therapy sessions - have you been drinking enough water today!? Research has...

“ Six weeks ago, I was not making it to the bathroom fast enough. Sneezing, laughing, coughing, and picking up my granddaughters were all...

Welcome to March Madness sports talk! It is that time to discuss some common sports related injuries for youth, what to do if an injury...

Kinesiology tape, Kinesio tape, or K-tape was developed in 1975 in New Mexico by Dr. Kenzo Kase, a chiroprator. This concept utilizes a...

“I couldn't be more pleased with my treatment at All In Physical Therapy. I have had several significant sports-related injuries, and...

Do you struggle with pelvic pain? Incontinence or frequent urination? Do you have to wear protection during the day for leakage? Do...

Shoveling snow leads to some of the most common winter time injuries, including back strain, heart attack, broken bones, and falling. ...

5 ½ c. + 2 T. flour 1 t. salt ½ t. baking soda ½ t. cream of tarter 1 c. butter, softened ¾ c. canola oil 1 ¼ c. sugar ¾ c. powdered...

Therapeutic Ultrasound Explained The concept of ultrasound was first introduced in the 1880s with the discovery of emitting sounds waves...

What is a manipulation? Following a joint surgery, most often a total knee or shoulder, sometimes that joint gets stiff due to scar...

Happy New Year! A new year stands for new beginnings and the same applies to most insurance plans. This means if your insurance coverage...