School got you or your kids a little weighed down??? Improper backpack usage can be a cause of back and hip/leg pain. Here’s a few uplifting tips for proper backpack use.
Don't | Do |
Wear one shoulder strap | Always wear both straps |
Loosen the straps and let the backpack hang | Tighten the straps to have close contact between you and your backpack |
Randomly toss items into backpack | Organize heavier items toward bottom and center |
Pack super heavy | Pack light |
Bend over to swing backpack onto shoulders | Bend at the knees using proper squatting technique to lift backpack and gently place on back |
Carry all items in backpack all day | Drop off items at locker, time permitting, or keep some items at home or in vehicle |
If you are experiencing any back, shoulder, hip, or leg discomfort while carrying your backpack please consider readjusting the bag. If pain persists, please consult with your physical therapist. - Angeline Petersen, PT, DPT