All In Physical TherapySep 7, 20212 minWhy is training important for athletes?Training is the way an “athlete” prepares physically and mentally for the rigors of their sport. Now, I am going to take some liberties...
All In Physical TherapyMay 10, 20212 minLess is More-Activation to Your CoreIt's crucial to understand that activating your core isn't an overpowering act of strength and will power. Core, the name itself implies...