Backpacks

School got you or your kids a little weighed down??? Improper backpack usage can be a cause of back and hip/leg pain. Here’s a few uplifting tips for proper backpack use.

Don't	Do
Wear one shoulder strap	Always wear both straps
Loosen the straps and let the backpack hang	Tighten the straps to have close contact between you and your backpack
Randomly toss items into backpack	​Organize heavier items toward bottom and center
Pack super heavy	Pack light
Bend over to swing backpack onto shoulders	Bend at the knees using proper squatting technique to lift backpack and gently place on back
Carry all items in backpack all day	​Drop off items at locker, time permitting, or keep some items at home or in vehicle

If you are experiencing any back, shoulder, hip, or leg discomfort while carrying your backpack please consider readjusting the bag. If pain persists, please consult with your physical therapist. - Angeline Petersen, PT, DPT